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You may say to yourself, "That person has never apologized, so why would I grant them forgiveness?" Whether they deserve it or not , you are still holding resentment for them and over time that erodes your spirit, mind and body. It can also keep you unconsciously emotionally charged, one little negative thing from anyone and you yell or unleash on them. Backpack therapy helps to revisit the event without the one who offended you being there, so there is no fighting going on, just an honest look at what happened and a resolution on your terms. Then a commitment to hang it up for good.
A trigger is when you get upset or even feel sick to your stomach or anger swells up inside. Does it feel like the negative emotion takes over and you find yourself brewing in negative energy that you can’t easily get rid of? In my unique approach, we identify your personal triggers ( everyone has different ones ) and start using them as teachers and replace the trigger.
Do you wake up feeling great and then one little thing doesn't work out or go your way and your whole day or even week is ruined? This is more than likely from unresolved pent up stress from holding on to the past with no resolution. Backpack therapy is designed to bring lots of clarity to your reality, which then gives better direction for a new reality that you feel good about. When we are clear about things instead of confused we feel more grounded.
When we don't get clear on resolving things and letting them go, the likelihood of the same issue happening again is high. We can't control the other person and backpack therapy helps keep the focus on what you can control. It helps with learning how to access your own personal power, that was always there , but now uncovered.
Do insecurities come up in your relationships and you have no idea why? Children live what they learn and we were all once children. It can take just one hurtful exchange from a parent that leaves a horrible feeling of inadequacy , and left unprocessed can leave those ugly feelings laying dormant. In backpack therapy I help bring things to the light so it starts to make sense why it's happening and then it can be retired for good. We can't change what we don't acknowledge.
Do you sometimes wish for things to just go away or be different then your current circumstances are, so you can feel better? Backpack therapy was created to pinpoint your blocks from the past so you can do something about them and free yourself from past limitations that you might not even be aware of.
Do you get an overwhelming feeling of wanting to hide if the spotlight is on you in any way? Anything traumatic or abusive from our past can easily set the stage for insecurities and learned avoidance patterns that once helped us survive in the world. Backpack therapy helps you to realize that you don't need that now to survive and how to replace it with healthy coping skills that serve and support you.
I mean if this has never happened you may want to ask if you are human, lol. We have all experienced that part of our humanness where we have allowed our emotions to rage or take over and deplete us and hurt others at the same time. Backpack therapy is an excellent way to turn our triggers into our teachers and help identify what is at the root of the outburst.
Everyone has personal dreams that they desire to have come true. Making them come true takes great awareness of any blocks getting in our way and learning to retire those blocks for good. We then can create actions to move forward without debilitating distractions from our past. Backpack therapy was designed to retire those clocks.
Backpack therapy is a huge action step in the direction of your new life. Created and designed by you, minus the baggage.
If you answered yes to ANY of these questions, you can benefit from backpack therapy. It is an excellent self awareness step in your personal growth journey that helps free up our soul so it can expand. When our soul is not expanding, we are never truly happy.
Triggers are those little things that facilitate an emotional reaction in us. They can come from conversations and interactions we have with people, or seeing things on the news or even someone cutting us off in traffic. Any trigger that evokes a negative emotion can be traced to past programming and or experiences. They are part of our personal story unique to each of us. A trigger that is unacknowledged can live in us forever, UNTIL we learn from them. Backpack therapy is an excellent way to learn how to make our triggers into our teachers and gain something from them that is valuable, instead of habitually harmful.
If you answered yes to ANY of these questions, you can benefit from backpack therapy. It is an excellent self awareness step in your personal growth journey that helps free up our soul so it can expand. When our soul is not expanding, we are never truly happy.
Trauma can be a physical or emotional. It is any event, or reoccurring event that made you feel unsafe, helpless or unworthy. The physical side of trauma can be car accidents or physical abuse. Emotional trauma happens from repeated hurtful experiences or a one time event. Any trauma needs awareness and closure to live a balanced life.